judo techniques - 40 técnicas do Gokyo Kodokan (não estão na ordem das 5 séries)
Uchi mata push-up for Judo strength training. Martial arts
Favorite for later, and not do the running.
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"Keep calm and train on", via Flickr (S.Leece)
Ankle strength and mobility are often neglected. And that’s terrible because these small joints carry the entire weight of your body every day.
PARTAGE OF KYOKUSHIN KARATÉ...........ON FACEBOOK............
Training Tips - BUDO SPIRIT - karate, martial arts
30 Flexibility Agility Balance Strength Training Drills For Martial Arts - YouTube