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10 min workout for your lower abs! Part of the July Abs Challenge :) 532 68 Evay Burrell Healthy Living Pin it Send Like Expand Pin Learn more at kamafitness.ca kamafitness.ca 10 Minute, Before Work, Butt Workout that everyone has time for!! 285 48 Amanda Tobler Fitspiration Pin it Send Like Learn more at soreyfitness.com soreyfitness.com Awesome guide for anyone considering how to work from home that also loves fitness and working out - Details on becoming a Beachbody Coach without any…

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10 minute obliques workout from the July Abs Challenge! Really burns your abs and cinches in your waist.

10 minute obliques workout from the July Abs Challenge! Really burns your abs and cinches in your waist.

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Get toned abs in just 30 Days with this Abs Challenge! Do the moves listed & you'll lose any muffin top by the end of this Challenge. Also stay hydrates to keep from being bloated. Repin if you're in!

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3 Minutes and 3 Moves Away From Strong, Sculpted Abs

Hey - it's February!  That means it's time for another challenge.  This month, I'm focusing on an area that I DEFINITELY need to work on, the abs.  Not only because I'm carrying a little (ok, maybe more than a little) smooshiness around the middle, but...

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Stuff I've Gotta Share and You've Gotta See

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Get a Flat Stomach in a Week

Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge

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30 Day Ab Challenge - Best Ab Exercises to Lose Belly Fat Fast

Banish your stomach fat with this 30 Day Ab Challenge. This 30 day ab workout challenge is designed to strengthen your core and tone your stomach. Give this ab challenge a try.

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Lose Weight Faster With One of These 12 Breakfast Smoothies

30 day challenge: September Challenge @L Carrasco-L Clemons Are you up for an AB challenge?

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