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Get a Flat Stomach in a Week

Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge

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What it works: Frontal abs, lateral abs, core. Tip: For fastest results make sure you pull in your lower abdomen which performing ab-strengthening routines. This flattens the muscles and helps align them better, increasing the pull being exerted...

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from POPSUGAR Fitness

3 Minutes and 3 Moves Away From Strong, Sculpted Abs

Hey - it's February!  That means it's time for another challenge.  This month, I'm focusing on an area that I DEFINITELY need to work on, the abs.  Not only because I'm carrying a little (ok, maybe more than a little) smooshiness around the middle, but...

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Need a fun, challenging workout to try? Check out our workout routines for something that will help you reach your goals. We have 100s to choose from! #RippedNFit

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from POPSUGAR Fitness

No Matter What Your Mood, We Have a Treadmill Workout For You

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10 min workout for your lower abs! Part of the July Abs Challenge :) 532 68 Evay Burrell Healthy Living Pin it Send Like Expand Pin Learn more at kamafitness.ca kamafitness.ca 10 Minute, Before Work, Butt Workout that everyone has time for!! 285 48 Amanda Tobler Fitspiration Pin it Send Like Learn more at soreyfitness.com soreyfitness.com Awesome guide for anyone considering how to work from home that also loves fitness and working out - Details on becoming a Beachbody Coach without any…

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from Favorite Pins

30 Days Guns, Buns and Ab Challenge

30 Day Guns, Buns Ab Challenge. This will work arms, pecs, legs, butts abs—i.e., the key areas of being sexy fit! I am doing this! (Along with other training.) It targets everything I want to work on, so I will be able to improve in every area every day.

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