10 min workout for your lower abs! Part of the July Abs Challenge :) 532 68 Evay Burrell Healthy Living Pin it Send Like Expand Pin Learn more at kamafitness.ca kamafitness.ca 10 Minute, Before Work, Butt Workout that everyone has time for!! 285 48 Amanda Tobler Fitspiration Pin it Send Like Learn more at soreyfitness.com soreyfitness.com Awesome guide for anyone considering how to work from home that also loves fitness and working out - Details on becoming a Beachbody Coach without any…

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10 minute obliques workout from the July Abs Challenge! Really burns your abs and cinches in your waist.

10 minute obliques workout from the July Abs Challenge! Really burns your abs and cinches in your waist.

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Get toned abs in just 30 Days with this Abs Challenge! Do the moves listed & you'll lose any muffin top by the end of this Challenge. Also stay hydrates to keep from being bloated. Repin if you're in!

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What it works: Frontal abs, lateral abs, core. Tip: For fastest results make sure you pull in your lower abdomen which performing ab-strengthening routines. This flattens the muscles and helps align them better, increasing the pull being exerted...

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Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge

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