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30 Day Lunge Challenge

This 30 day lunge workout challenge has been designed as a great way to get fit and tone up your leg and butt muscles. The routine starts off at 20 lunges on ..

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30 Day Crunch Challenge

This 30 day crunch workout challenge has been designed as a great way to learn how to do the crunch exercise and get super strong abs.

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This 30-Day Fitness Challenge Will Make You Feel Like A Badass 30 Day Tricep Dips Challenge Workout - 30 Day Fitness Challenges

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30 Day Wall Sit Challenge

This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

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My focus for January is getting my hamstring back in top form and strengthen my body so this doesn't happen again. I'll slowly get back into running and will be focusing on yoga and stretching with...

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Non GMO, premium vitamins , pain management, sleep management, mood and energy… …

Take This 27-Day Summer Butt And Thighs Challenge

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