30 day exercise challenge | July Fitness Challenge and 30 Day Exercise Challenge ~ Metallman's ...

30 day exercise challenge | July Fitness Challenge and 30 Day Exercise Challenge ~ Metallman's ...

July Fitness Photo-A-Day-Challenge with Mama Goes BAM. Catchup with @ghadav on instagram #BAMFitPhotoADay

July Fitness Photo-A-Day-Challenge with Mama Goes BAM. Catchup with @ghadav on instagram #BAMFitPhotoADay

My focus for January is getting my hamstring back in top form and strengthen my body so this doesn't happen again. I'll slowly get back into running and will be focusing on yoga and stretching with...

My focus for January is getting my hamstring back in top form and strengthen my body so this doesn't happen again. I'll slowly get back into running and will be focusing on yoga and stretching with...

This 7 day shredding meal plan is designed to BURN FAT and KICK START YOUR METABOLISM. If you want visible RESULTS in a short period of time, this is...

This 7 day shredding meal plan is designed to BURN FAT and KICK START YOUR METABOLISM. If you want visible RESULTS in a short period of time, this is...

Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up.  July workout - arms, buns & ab challenge

Get a Flat Stomach in a Week

Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge

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