Get your beach body in time for spring break. These are healthy workouts that work great!
This 30 day crunch workout challenge has been designed as a great way to learn how to do the crunch exercise and get super strong abs.
30 Day Brazilian Butt Workout Challenge!
3 months of challenges
July workout - arms, buns & ab challenge Leg lifts: - like on back and either rotate legs up to bent knee then straight leg, or straight up.
Last month I participated in the 30 Day Squat Challenge (which you can find here) which I rocked right up until Day 24 when I was hit with the flu and wasn't able to stand/walk/get out of bed/stop ...
30 Day Sleek Arms Challenge Doing this arm challenge at the moment. I can feel it working!! I love Blogilates!
July All Around Workout Challenge i"m gonna try this july starts tomorrow.
This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day
Diary of a Fit Mommy: Red, White, & Blue In-The-Face July Workout Challenge