Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge
Awesome Work out exercises : So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!
Fitness and health
Get your beach body in time for spring break. These are healthy workouts that work great!
cool 30 day challenges
30-day Workout Challenge
30 Day Easy Squat Challenge Fitness Workout Chart
Health & Fitness
This 30 day crunch workout challenge has been designed as a great way to learn how to do the crunch exercise and get super strong abs.
July All Around Workout Challenge i"m gonna try this july starts tomorrow.
I (want to) Workout.
Bikini Fitness - Page 90 of 3612 - Fitness To Be Beach Ready
Leg lifts: - like on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge
I <3 Fitness
Great Fitness Stuff