Jumping rope is a quick and effective way to lose weight fast! The high intensity and low rest periods in this workout will get the fat melting off. http://www.flaviliciousfitness.com/
Trying to incorporate more cardio into your workouts? Running isn't the only option! These five alternatives are perfect for people who hate running.
6/17/12: Still out of breath from this one!! Jump Rope Weight Loss Routine - 20 Minute Home Cardio Workout
Jump Rope Weight Loss Challenge | Crossrope Jump Rope Training Blog
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Jump Rope Weight Loss Results If you wouldl like to lose weight and keep it off try the tips at http://losingweighthq.com
A FREE Dumbbell and Jump Rope Weight Loss Circuit. Burn Calories and Tone Your Body.
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Brandy Weight Loss Results
Take on the 21 jump rope challenge http://focusfitness.net/21-day-jump-rope-challenge/