Dang these challenges! Stop exploiting my competitive nature, Pintrest! 30 day jumping jacks challenge
10 Days Challenge - Jumping Jacks: 1. There are about 3500 calories in one pound of fat. 2. Every two jumping jacks= 1 calorie burnt 3. 7000 jumping jacks=1 pound gone 4. 10 sets of a 100 jumping jacks for 1 week will burn a pound.
Fitness & On The Lighter Side
30 Day Jumping Jacks Challenge That Works!
Jumping Jack June!
Jumping Jack Challenge! Doing 7000 jumping jack burns enough calories to lose a pound. Spread that out over a week and lose an extra pound.
Gym Rat :D
Jumping jack workout to lose weight super fast
Outside Beauty, Inside Health: Fitness Fridays- Jumping Jack Challenge
30 day work-out challenge... I would make a few changes but this actually seems doable and a healthy exercise plan.
Perfect to take it outside and enjoy the gorgeous weather!
Sweat it out