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from Lose Weight By Eating

About Audrey Johns - Weight Loss Blog and Cookbook Author

I do 100 jumping jacks every hour I am awake. Aim for 7,000 per week and you will lose a pound!! I'm in very good shape, run or rollerblade about 35 miles a week and my arms were so sore the first day I did 1000!

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from YouTube

How to Actually Lose Belly Fat Fast & Properly Today (Top 5 Real Proven Ways) You Need to Know

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from SheKnows

The jumping jack workout you have to try

Cross jacks. Start by crossing your right arm over your left arm, extending them in front of your chest and crossing your right leg over your left leg.

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