Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! Thank goodness my name is only 5 letters long! But I got double jumping jacks, double the squats and burpees - BOOOO!
You don't do all of these at once. You start at the bottom do the exercises everyday until they aren't a challenge anymore and then you move up in reps. The idea is eventually you will be able to do all of them, working up to Morning Ritual = Results
30 Day Fat Burn: Maximum HIIT Workout is an explosive, full body-toning cardio workout that is designed to boost the metabolism, sculpt lean muscle, and ignite your fat-burning potential. With Danielle Pascente