Get race-ready this season! 20 minute circuit from pro runner, Kara Goucher. #startinglines

Get race-ready this season! 20 minute circuit from pro runner, Kara Goucher. #startinglines

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Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. Loving the "runner's tan" :)

Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. Loving the "runner's tan" :)

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Kara Goucher's core routine for stronger running and overall fitness. Use this year to kick your core into full gear! (click for full details)

Kara Goucher's core routine for stronger running and overall fitness. Use this year to kick your core into full gear! (click for full details)

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Eat like an Olympian: Elite runner Kara Goucher's top tips for fueling up and staying healthy. #fitnessmagazine

Eat like an Olympian: Elite runner Kara Goucher's top tips for fueling up and staying healthy. #fitnessmagazine

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That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is.

That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is.

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Kara Goucher Motivational Running Quote "Erase from your mind that your preparation must be perfect.  Hard work + dedication = a shot at your dreams.  Keep believing.”

Kara Goucher Motivational Running Quote "Erase from your mind that your preparation must be perfect. Hard work + dedication = a shot at your dreams. Keep believing.”

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"Once You Make The Decision That You Will Not Fail, The Heart & Body Will Follow." - Kara Goucher

"Once You Make The Decision That You Will Not Fail, The Heart & Body Will Follow." - Kara Goucher

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