Get race-ready this season! 20 minute circuit from pro runner, Kara Goucher. #startinglines

Day in the Life of Kara Goucher

Get race-ready this season! 20 minute circuit from pro runner, Kara Goucher. #startinglines

my running idol: kara goucher, she is gorgeous!

Get Inspired by These Motivational Running Quotes

Part one in the series: head versus heart. Read the story behind Kara Goucher's quote.

Head Versus Heart

Kara Goucher's core routine for stronger running and overall fitness. Use this year to kick your core into full gear! (click for full details)

Take It Inside - Kara's Core Routine

Kara Goucher's core routine for stronger running and overall fitness. Use this year to kick your core into full gear! (click for full details)

Daily motivation (25 photos)

Daily motivation (25 photos)

Don't try to rush progress. Remember a step forward, no matter how small, is a step in the right direction. Keep believing.

"Don't be ashamed to dream big. You're living your life with hope. It's a powerful thing." - Kara Goucher

"Don't be ashamed to dream big. You're living your life with hope. It's a powerful thing." - Kara Goucher

Kara Goucher  -  This quote is hanging on the wall in front of my treadmill.  The minute I start feeling like I can't do it, I read this and KEEP GOING

Kara Goucher - This quote is hanging on the wall in front of my treadmill. The minute I start feeling like I can't do it, I read this and KEEP GOING

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