'The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever' by Pierre Dukan ---- Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects co.
Truth Diet is the first two phases. The third phase you need to leave out Dairy. Fourth phase does not worth. You have to mostly stick to Stage 1 and serious when I say no Dairy! You can suck it up and get use to it!