The Dukan Diet  I lost 40 lbs in 5 months (June -November 2011) on Dukan. Have totally changed the way I eat -- pasta, rice, bread are no longer staples of my meals. I have stayed at my goal weight for 5 months so far with no problem. Dukan works! If you follow the instructions, I guarantee you will lose and it will be EASY. You will be shocked at how easy it is.

The Diet Celebs Are Obsessing Over

'The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever' by Pierre Dukan ---- Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects co.

Amazing Kate Middleton!!  Her healthy diet consists of fresh lean meat, fish, and vegetables.  Exercises daily by running, cardio, weights, & yoga.

Kate Middleton Workout Routine Secrets Diet Plan

Catherine, Duchess of Cambridge leaves the Copper Box after watching Great Britain play Lithuania in Goalball at the London 2012 Paralympic Games on August 2012 in London, England.

Maybe try a version of this to shock the winter muffin top?

The Dukan Diet: Put your fat cells on a revolutionary weight-loss plan

Truth Diet is the first two phases. The third phase you need to leave out Dairy. Fourth phase does not worth. You have to mostly stick to Stage 1 and serious when I say no Dairy! You can suck it up and get use to it!

Kate Middleton Diet Plan and Workout Routine | herinterest.com

The Duchess arrived in Calgary on July in a bright yellow dress. The color was a surprising choice for Middleton, who typically sticks to navy and neutrals.

What Does Kate Middleton Eat in a Day - Duchess Catherine Diet - Delish.com

What Kate Middleton Actually Eats in a Day

Here's What We Know About What Duchess Kate Actually Eats

The navy blazer, striped tee, fitted navy jean and wedges- I want to have style like her!

40 Gorgeous Looks Of Kate Middleton

Catherine, Duchess of Cambridge departs after attending a Sportaid Athlete Workshop at Queen Elizabeth Olympic Park on October 2013 in London, England.

Secret to Kate's slimdown post pregnancy

Secrets of Kate Middleton's yummy mummy tummy revealed after volleyball outing

Secrets of Kate Middleton's yummy mummy tummy revealed after volleyball outing - Mirror Online

Kate Middleton's new diet revealed: Secret to her slim figure

Kate Middleton's new diet revealed: Secret to her slim figure

Duchess of Cambridge wears a white short sleeve dress with black details, a black clutch, and simple jewelry.

Kate Middleton BIkinis in Spain  1 of 15 Kate Middleton bikinis with Prince William and friends in Ibiza, Spain in a previously unreleased set of photos from 2006.

Kate Middleton BIkinis in Spain 1 of 15 Kate Middleton bikinis with Prince William and friends in Ibiza, Spain in a previously unreleased set of photos from

It was reported that Kate Middleton used The Dukan Diet to slim down for her wedding day.

It was reported that Kate Middleton, her mother, and sister used The Dukan Diet to slim down for her wedding day.

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