I created a calendar for Kayla’s 12 week BBG. This will help me stay on track and organized when it comes to doing her workouts.
Free 90-day no-equipment training and diet fitness program designed to change your eating and exercise habits as well as the way you look and feel.
Aperçu du fichier KI - H.E.L.P Nutrition Guide.pdf
Weekly Workout Planner Kayla Itsines
#ClippedOnIssuu from Nutrition kayla itsines
Kayla Itsines - Day 3 More
Summer Sweat Series Wednesday Week 2
ISSUU - Kayla itsines healthy eating and lifestyle plan by marianmeseguer
Tone and strengther your arms with this Arms Circuit Workout from the Bikini Body Guide by Kayla Istines: http://workoutlabs.com/s/1B1zy
Image credit: www.beautybakes.blogspot.com