The BBG queen shares her 4 favorite moves.  #greatist https://greatist.com/fitness/free-kayla-itsines-workout-7-minute-workout

The 7-Minute Bodyweight Workout Kayla Itsines Swears By (It's Just 4 Moves!)

The BBG queen shares her 4 favorite moves. #greatist https://greatist.com/fitness/free-kayla-itsines-workout-7-minute-workout

Summer Sweat Series - Friday Week 2

Summer Sweat Series - Week 2 Friday (Kayla Itsines)

Free 90-day no-equipment training and diet fitness program designed to change your eating and exercise habits as well as the way you look and feel.

Free 90-day no-equipment training and diet fitness program designed to change your eating and exercise habits as well as the way you look and feel.

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs! – TrimmedandToned

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

ISSUU - Kayla itsines healthy eating and lifestyle plan by marianmeseguer

Kayla itsines healthy eating and lifestyle plan

Over the last few weeks, I’ve been blogging about posture and how to improve kyphosis, a postural problem known as ‘rounded shoulders’. Back exercises are particularly helpful, as they can help to strengthen weak muscles. This can help you to sit, or stand, straighter and reduce hunching. Good posture is really important for mobility, but it can also help with self-confidence too!   These are my favourite back exercises for the gym, which use a couple of key pieces of equipment!   Lat…

Over the last few weeks, I’ve been blogging about posture and how to improve kyphosis, a postural problem known as ‘rounded shoulders’. Back exercises are particularly helpful, as they can help to strengthen weak muscles. This can help you to sit, or stand, straighter and reduce hunching. Good posture is really important for mobility, but it can also help with self-confidence too! These are my favourite back exercises for the gym, which use a couple of key pieces of equipment! Lat…

Tone and strengther your arms with this Arms Circuit Workout from the Bikini Body Guide by Kayla Istines: http://workoutlabs.com/s/1B1zy

Tone and strengther your arms with this Arms Circuit Workout from the Bikini Body Guide by Kayla Istines: http://workoutlabs.com/s/1B1zy

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