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from Pageant Planet

12 Barre Moves You Should Try Like Miss Louisiana 2016

According to Fitness Magazine, barre-style workouts are a combination of Pilates, dance and yoga that will tone, stretch, and strengthen your entire body. Keep reading to find out a few moves that you can do at home for a barre style workout.

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DownDog Diary Yoga Keeps you Young: 10 Minute Morning Yoga Routine

DownDog Diary Yoga Keeps you Young: 10 Minute Morning Yoga Routine

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DownDog Diary Yoga Keeps you Young: 5 yoga poses to wake you up

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from Refinery29

Get Pumped For 2015 At These AMAZING Gyms

AIR - workout, chicago A unique combination of resistance and suspension — achieved by hanging from the ceiling in gorgeous silk hammocks — lengthens and tones muscles while keeping you more than entertained. The classes, which blend the best of barre, yoga, and Pilates in one, tap muscles you didn’t even know you had. AIR currently has a River North and Lincoln Park location, with a Streeterville ...

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athome | Pieces in Progress: Living fit, healthy, & happy!

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from nourish move love

barre legs + cardio tabata: hiit the barre at home

barre legs + cardio tabata | www.nourishmovelove.com

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Top 15 #yoga poses for #WEIGHTLOSS - Although Yoga is not always the popular choice for serious fat burning or weight loss, yet it is an extremely effective tool specially for fighting stubborn fat stores. Yoga offers a well-balanced fitness routine that increases flexibility and boosts muscle strength. Yoga is a mind-body exercise that on your weight loss journey can help you shed pounds, and definitely keep you from gaining weight. Try these fat-burning poses today!

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Given the constantly changing nature of the group fitness market, group fitness instructors who take their client base for granted risk losing even the most committed exercisers. Here are five techniques and tips for attracting—and keeping—your group fitness clients. These proven approaches are sure to compel new and seasoned exercisers alike to keep coming back to your classes, time and time again.

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from nourish move love

barre basics: 7 barre moves to tone and tighten

barre basics: 7 barre moves to tone + tighten | www.nourishmovelove.com

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from YogiApproved™

5 Yoga Poses to Get Your Gut in Gear

5 Yoga Poses to Get Your Gut in Gear. Building and maintaining a strong core not only feels good, but looks good on you! Incorporate these 5 yoga poses for core strength into…

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