AIR A unique combination of resistance and suspension — achieved by hanging from the ceiling in gorgeous silk hammocks — lengthens and tones muscles while keeping you more than entertained. The classes, which blend the best of barre, yoga, and Pilates in one, tap muscles you didn’t even know you had. AIR currently has a River North and Lincoln Park location, with a Streeterville studio in the beginning stages.AIR, multiple locations.
12 Barre Moves You Should Try Like Miss Louisiana 2016
According to Fitness Magazine, barre-style workouts are a combination of Pilates, dance and yoga that will tone, stretch, and strengthen your entire body. Keep reading to find out a few moves that you can do at home for a barre style workout.