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5 Best Yoga Poses For Weight Loss

Let your booty do that yoga! Janelle Monae isn't the only one keeping fit from the ancient wellness practice. We talked to guru Sarah Levey and she gave us the five best poses for weight loss. Baby, bend over!

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Booty Pop Workout

Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! http://www.spotebi.com/workout-routines/booty-pop-workout-bikini-body-sequence/

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5 Fast, Easy "Anywhere" Workouts That Will Keep You in Your Skinny Jeans

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Not Dressed As Lamb - Over 40 Fashion Blog: Health & Fitness | 10 Ways To Keep Fit in Your 40s (or at Any Age)

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Some choose expensive gym memberships, magic supplements, and special equipment, while others like to keep it simple– to exercise and eat less, but healthy. Yoga Fitness - http://amzn.to/2hmQneS

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The Ultimate, 20-Minute HIIT Jump Rope Workout

Working out can become monotonous, so it’s important to vary your routine to keep your interest. That's where jump roping comes in! It's fun and easy to learn how to do. In addition, high intensity interval training (HIIT) is incredibly effective when it comes to fat loss, improved heart health, and an overall solid sweat

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A Yoga Flow for Digestion and Relaxation

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Super Simple Fitness

Super Simple Fitness that you can do anywhere anytime with or without kids to keep your fitness going strong http://dailymomtivity.com

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Step-by-Step Breakdown: 8-Angle Pose

Pilates and yoga= quite an effective workout! Pair a few moves into supersets for maximum effectiveness.

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