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The Lung-Cleansing Drink Everyone Should Try, Especially The Smokers!

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from MomJunction

How To Do Kegel (Pelvic Floor) Exercises During Pregnancy

Pelvic Floor Muscles During Pregnancy: Are you planning to stay active and fit throughout your pregnancy? Have you heard about pelvic floor exercise but are not sure if it’s safe for you and your unborn baby? Check out this post to know all about pelvic floor exercises during #pregnancy

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from PureWow

6 All-Natural Scents That Are Better Than Therapy During the Holidays

6 All-Natural Scents That Are Better Than Therapy During the Holidays via @PureWow

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Pamper your dry skin with this easy DIY Peppertmint Twist Sugar Body Scrub that feels luxurious! Perfect idea for gifts, but make sure to keep some for yourself too!

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from Avocadu

10 Foods You Should Never, Ever Eat

from SparkPeople

Adopt a Healthy Habit for Every Waking Hour

You can be healthy--every hour you're awake with this hour-by-hour graphic that shows you a healthy habit you can do at home or work. Workout, drink water, walk to work, the ideas are endless!

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Healthy late night snacking. If you absolutely cannot keep from eating late at night, this us a healthier alternative.

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A Yoga Flow for Digestion and Relaxation

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