Have you made a dust bath for your chickens yet? Here's how.

Building a Chicken Dust Bath

Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way!

Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way!

Have you always wondered what your cravings mean? Learn what they mean and what to try instead!

What Your Food Cravings Are Trying To Tell You - Get Healthy U

Have you always wondered what your cravings mean? Learn what they mean and what to try instead!

Tips to help with your portion control. Switch to salad or dessert plates for your dinner plate.  Dinner plates are about twice the size of a dinner plate from the 50s or 60s.  When you have a larger plate, the tendancy is to add extra food.  And if you struggle with the mentality of cleaning your plate, a smaller plate will help prevent over eating. Store your leftovers in portion controled containers.  Ziplock is going to love me for that one! :) Use the plate method.  Before you add items…

Tips to help with your portion control. Switch to salad or dessert plates for your dinner plate. Dinner plates are about twice the size of a dinner plate from the 50s or 60s. When you have a larger plate, the tendancy is to add extra food. And if you struggle with the mentality of cleaning your plate, a smaller plate will help prevent over eating. Store your leftovers in portion controled containers. Ziplock is going to love me for that one! :) Use the plate method. Before you add items…

#detox water recipe - Detox water works for flushing out all the unwanted stuff from body thereby keeping you healthy; hence, they work equally great in keeping you fit and maintaining a lean figure. #diet

NATURAL BELLY SLIMMING DETOX WATER RECIPES

#detox water recipe - Detox water works for flushing out all the unwanted stuff from body thereby keeping you healthy; hence, they work equally great in keeping you fit and maintaining a lean figure. #diet

Low Carb Travel Essentials - ideas for snacks, foods, meals and keeping healthy while traveling.

Low Carb Travel Essentials - ideas for snacks, foods, meals and keeping healthy while traveling.

This magnificent homemade healthy drink will double your success to burn fat and it will improve your health in general.

Healthy Drink To Burn Fat From Your Belly Easily

This magnificent homemade healthy drink will double your success to burn fat and it will improve your health in general.

HEALTHY EATING PLAN: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, and low calorie breakfast, lunch, dinner, snack, and dessert ideas and recipes. Click through for the full details and for more healthy meal ideas including vegetarian, vegan, dairy free, and gluten free recipes. Click through for the guide and tips that will make it so easy to achieve your…

16 Healthy Eating Rules You Should Always Follow

HEALTHY EATING PLAN: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, and low calorie breakfast, lunch, dinner, snack, and dessert ideas and recipes. Click through for the full details and for more healthy meal ideas including vegetarian, vegan, dairy free, and gluten free recipes. Click through for the guide and tips that will make it so easy to achieve your…

There is a healthy activity you could be doing every waking hour! Check out our graphic of awesome ideas for home or work--to do alone or with your family. It's a great routine to adopt!

Adopt a Healthy Habit for Every Waking Hour

There is a healthy activity you could be doing every waking hour! Check out our graphic of awesome ideas for home or work--to do alone or with your family. It's a great routine to adopt!

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