Kefir Guide : Learn how you can benefit from this probiotic rich drink and how to enjoy drinking it!

Kefir Benefits : Ultimate Guide for Beginners

How To Make Milk Kefir - A Probiotic Yogurt-Type Drink | myhumblekitchen.com

How To Make Milk Kefir – A Probiotic Yogurt-Type Drink

Water Kefir: Tips, Tricks and Lessons Learned :: Five Little Homesteaders

Water Kefir: Tips, Tricks and Lessons Learned

Water Kefir: Tips, Tricks and Lessons Learned :: Five Little Homesteaders (this photo makes me think that next time I get a pomegranate, I'll crush the arils and put them in some kefir!

Although most of us have come to think of yogurt as one of the finest sources of gut-healing probiotics, kefir is actually�a much more potent probiotic. That\\\'s why I use it as a base for my stomach healing kefir smoothie.Here\\\'s why making this one of your go-to healthy smoothies�is one ...

Kefir Smoothie aka the Gut Healer

Gut Health: Stomach Healer Smoothie -- If you're having some gut health issues, let the stomach-healing properties of kefir go to work in this deliciously mild, soothing smoothie.

5 Ways to Use Kefir That You’ve Never Heard Of | www.homemademommy... #article #primal

Kefir isn't just a delicious drink with many probiotic benefits. Here are some unusual ways to use kefir that you probably never thought of trying! Kefir is easy to make, and highly versatile.

Stop buying yogurt, start making this at home. It's easy and far less expensive.

How to Make Kefir - with Probiotic Benefits

Stop buying yogurt, start making kefir at home. It's easy and far less expensive.

Chocolate Cream Water Kefir is a probiotic soda that the whole family will love! Kind of like a better-for-you (and better tasting) New York egg cream. Get the recipe on fermentation blog Phickle.com

Chocolate Cream Water Kefir is a probiotic soda that the whole family will love…

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