3 exercises to strengthen the pelvic floor. I love my son who was at birth, but 18 months later and I cant jump on a trampoline without peeing myself. I need to work these PCs! Check out the website to see
The exercises to tighten and avoid issues of urinal incontinence are called Kegel exercises. These workout regimes help to strengthen the pelvic core muscles as well as help to maintain a good sex life. Here are the best Kegel exercise videos picked up fo
Stop Doing Kegels: Real Pelvic Floor Advice For Women (and Men) ~ Squats instead of kegels. For the ladies.and apparently for the guys as well. Pelvic Floor Disorder in men is also extremely prevalent and on the rise.
Kegels Aren't Enough: Here's What You Should Be Doing For Your Vagina