Healthy Home-made Ketchup (low-carb, paleo, keto) 1 cup tomato purée ¼ cup apple cider vinegar or white / red wine vinegar, or try my home-made fruit vinegar (60 ml / 2 fl oz) 1 small onion (60g / 2.1 oz) 2 cloves garlic ⅛ tsp allspice ⅛ tsp ground cloves 3-6 drops stevia (I use SweetLeaf) 2 tbsp Erythritol or Swerve or other healthy low-carb sweetener from this list (20g / 0.7 oz) 1 tsp sea salt or pink Himalayan salt pinch ground black pepper ¼ cup water or more if too thick (60 ml / 2 fl…
Lazy Keto! A great list of low carb foods that require minimal preparation - less than 5 minutes in fact. Very useful guide for shopping!
Easy Homemade Ketchup (sugar free)
Did you know that most ketchup has high fructose corn syrup and hidden MSG in it? This Easy Homemade Ketchup Recipe is sugar free, has no corn syrup and can be made super fast. Great for those on special diets and costs way less than the health food store brands. via @wholenewmom