How to start a ketogenic diet plan, what to expect, side effects and the great benefits.
Low carb high protein
Benefits of the ketogenic diet - lower insulin levels, weight loss without hunger or muscle loss. - Bodybuilding.com
health - diet
“Keto flu” is very common state during induction phase of Ketosis. This state is also followed by dizziness, nausea, diarrhea, or muscle cramps.
Learn how a ketogenic diet greatly improves not only weight issues, but many other health conditions, including diabetes and cancer. We've got the diet plan, recipes and more information here!
Mainstream cancer treatments are expensive and ineffective. Ketogenic diets give cancer patients control over their own treatment.
Tips on how to beat "Keto-flu" - make sure you get enough electrolytes on a low-carb ketogenic diet
This garlic roasted shrimp with zucchini pasta is a great weeknight dinner you can have it on the table in 20 minutes.
Episode 40 - Maria Emmerich talks about keto misconceptions and common supplements - Ketovangelist
Best keto flu remedies. Read the post and let me know how you deal with it
Thinking about going on a low carb high fat diet but scared about potential side effects? This meal plan is usually a safe option for most people.