Ketosis is a natural metabolic state that occurs on a very low-carb diet. It is considered to be safe, but may cause some side effects in the beginning. Learn more here: https://authoritynutrition.com/ketosis-safety-and-side-effects/
Low carb diet – Side Effect – Keto Flu- How to deal with it. Salt, fats, propel water eith electrolites all help. I only experienced it on a few days, 1 day dead tired and slept yhe day away,another day had headache fir first time in years and another tired day. Thst was it and these items i feel helped shorten keto flu effects.
Learn how a ketogenic diet greatly improves not only weight issues, but many other health conditions, including diabetes and cancer. We