Ketosis is a process that the body does on an everyday basis, regardless of the number of carbs you eat. In this infographic by Ruled Me, get a brief overview of how the ketogenic diet works in respect to your body.
Appetizers Archives - The Keto Diet Cafe
Bacon and Smoked Gouda Cauliflower Mash: THM-S, low carb, keto, and atkins friendly side dish recipe
One of the most unusual side effects of keto diet is bad breath. Find out what you can do to minimize bad breath and get back to your day-to-day life.
Lose weight fast with my pro tips and an easy low carb menu plan for getting into ketosis in three days or less. - 3 Day Kickstart to Ketosis
This fathead keto gnocchi recipe is easy and delicious! Low Carb and Gluten Free too!