30 day kettlebell swing challenge: 5000 Its no secret I love kettlebells, and after a solid month of training with them, I really wanted to ...

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I created my own 30-day kettlebell swing challenge. The two that I found on Pinterest had either too many repetitions or too little. I wanted something that fell in between ~ allthatisgia (February 2015)

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This Kettlebell HIIT workout will leave you exhausted and sweaty! It combines strength training and high intensity moves to ramp up your metabolism and tone and strengthen your legs and arms!

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Tone every inch with this Bikini Body Kettlebell Toning Workout! http://thelivefitgirls.com/2016/05/bikini-body-kettlebell-toning/

Tone every inch with this Bikini Body Kettlebell Toning Workout! http://thelivefitgirls.com/2016/05/bikini-body-kettlebell-toning/

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Spice up your workout routine with kettlebells! Begin this 14 Day Kettlebell Challenge tomorrow. #kettlebellchallenge #fitnesschallenge

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This free Periodic Table of Kettlebell Exercises has over 100 kettlebell exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration! http://strength.stack52.com/periodic-table-of-kettlebell-exercises/

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