20 Minute Full Body Fat Loss Kettlebell Workout Circuit! Find more like this at gympins.com
Kettlebell classes are all the rage in gyms across the country, not only for their great aerobic workout, but for the strength, flexibility and balance they offer as well.
We Tried It: What to Expect in a Kettlebell Class via @SparkPeople
I love kettlebell workouts.
This workout is consider a “Complex Workout”. A complex is where you pick up a kettlebell,barbell or dumbbell perform several reps of an exercise...
10 Exercises That Target the Triceps | SparkPeople
Want to try kettlebells? Tips for your first class! | Fit Bottomed Girls
Virtual Skogg - Free Kettlebell Class - YouTube 38 mins