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kettlebell pyramid workout {20 minute amrap

i recommend using a medium-to-heavy kettlebell; i used a 25 lb kettlebell. you can also use a dumbbell in place of a kettlebell. 50 swings 12 front rack squat + press 6 reps per arm 12 single leg deadlift + row 6 reps per side 40 swings 12 front rac

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Kettlebell Kings 3 Tier Kettlebell Rack *** Click image for more details.

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Kettlebell Rack Position - Get Your Kettlebells, Primalbell and Zombiebells @ https://www.onnit.com/?a_aid=K2ATD

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Dual Elite storage functional fitnesss rack. Dual height pull-up bar connector. Kettlebells, stability balls, medicine balls

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