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The Queens' | Competition Kettlebells Set

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A 30-Minute Kettlebell Routine That Works Every Muscle

Hit the mat and break a sweat with this workout that combines cardio and strength. http://greatist.com/move/kettlebell-workout-quick-total-body-routine

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Invest in a kettlebell or set of dumbbells so you can always lift at home. | Here's How To Actually Get Fit When You're A College Student - BuzzFeed News

Here's How To Actually Get Fit When You're A College Student

Invest in a kettlebell or set of dumbbells so you can always lift at home. | Here's How To Actually Get Fit When You're A College Student - BuzzFeed News

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Ader Vinyl Kettlebell Set-8, 12, 15, 20, 25 Lb 5 Pieces. Ader vinyl kettlebells are vinyl-dipped for a thick, durable rubberized coating. Color-coded by weight and easy on your floors. 8, 12, 15, 20, 25 Lbs (5 Pieces). Colors may vary. Ships to all 50 States, APO, FPO, and P.O. Box.

30 Minute Kettle Bell Workout | Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills Left (3) Windmills Right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats.

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⚫ Here's a kettlebell set to get your body warmed up: 15 Swings per side 10 Windmills per side 10 Clean-squat-press per side 10 pushups on kettlebells 15 upright rows x3 Always use kettlebells sized appropriate to your strength and fitness level. Be sure to practice form with a skilled kettlebell trainer BEFORE incorporating new movements into your routine. ⚫ DOUBLE TAP IF YOU'RE TRAINING WITH KETTLEBELLS Tag a friend who would love @deathbykettlebell!

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