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Total Body Kettlebell Workout Routine
Full Body Kettlebell Workout http://www.menshealth.com/fitness/kettlebell-workouts-for-your-whole-body
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FREE PDF: Essential Full Body Kettlebell Printable Workout for Women and Men – visit http://wlabs.me/1u2CjXv to download!
For this kettlebell workout, you'll be using one kettlebell for all exercises throughout the entire workout. Pick a weight that you can move with steady speed, yet will still challenge your strength.