At some point in the near future I'm gonna take a kick boxing class, take my badassetry to a new level! >:)

At some point in the near future I'm gonna take a kick boxing class, take my badassetry to a new level! >:)

How to well wrap your hand.                                                                                                                                                                                 More

Heavy Bag workout in 45 minutes

The benefits of kick boxing for women - total body workout stress relief and self defense

The benefits of kick boxing for women - total body workout stress relief and self defense

6 Boxing drills for a knockout body infographic

We're crazy about that lean boxer's body — and 6 boxing exercises will get you there

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