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Short guide which outlines a fast and secure way to wrap the hands for boxing --- Good to know for when I start wrapping in kickboxing

from SheKnows

We're crazy about that lean boxer's body — and 6 boxing exercises will get you there

from Mamamia

Tips on exactly what to expect in every gym class from Pump to Zumba.

9Round in Lee's Summit, MO is a 30 minute full body workout with no class times and a trainer with you every step of the way! The workouts change daily so there is no chance of boredom, and we keep the workouts fun and stimulating! Visit to learn more! Kickboxing, best stress relief ever!! We ONLY hit bags though. "Get Fit, Never Hit"