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Short guide which outlines a fast and secure way to wrap the hands for boxing --- Good to know for when I start wrapping in kickboxing

from SheKnows

We're crazy about that lean boxer's body — and 6 boxing exercises will get you there

from Mamamia

Tips on exactly what to expect in every gym class from Pump to Zumba.

9Round in Lee's Summit, MO is a 30 minute full body workout with no class times and a trainer with you every step of the way! The workouts change daily so there is no chance of boredom, and we keep the workouts fun and stimulating! Visit https://www.9round.com/fitness/lees-summit-missouri to learn more! Kickboxing, best stress relief ever!! We ONLY hit bags though. "Get Fit, Never Hit"