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Good habits are as addictive as bad habits but much more rewarding. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are. Why not shred your body and kick start a healthy lifestyle with our 4-week no-equipment fitness and diet CHALLENGE? Losing 10 pounds is actually easier than you think…. #weightloss #bodytransformation #fatburn #HIIT #workoutforwomen

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Kick-start your weight loss with the FREE 5-day metabolism kick-start challenge. The challenge starts tomorrow so you need to join ASAP! Find out the details by clicking on the link.

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What is the 21 day sugar detox? This blog series includes meal plans and daily updates on my progress.

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Print It: The Look Better Naked 2-Day Cleanse Diet

2 day cleanse...doesn't sound too difficult, might try this when I have two days off in a row.

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Here's Exactly What To Eat Before Your Next Run

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Have a look at some of these great examples of drinks for weight loss and detox that combine some well known superfoods to boost the metabolism and kick start fat burning. These are a great addition to a basic exercise plan and can blast away fat while keeping you feeling fuller for longer. Have a look at Red smoothie Detox Factor for more. Honey – There are many benefits of using honey for weight loss. It’s literally chocked full of nutrients, minerals and amino acids that can aid weight…

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Whether you\u2019re trying to lose weight, tone up, or just eat a clean diet, smoothies are an easy and quick way to enjoy a delicious meal or snack at home or on the go. With all that fruit, it\u2019s easy to sneak in health foods like kale and spinach that might be hard to enjoy \u2026 #weightloss

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