At some point in the near future I'm gonna take a kick boxing class, take my badassetry to a new level! >:)

At some point in the near future I'm gonna take a kick boxing class, take my badassetry to a new level! >:)

If you want to avoid injury in kickboxing class, be sure to avoid these 3 kickboxing mistakes. They will help you keep safety first. Learn about kickboxing classes in Brooklyn NY: urbandojo.com/kick

If you want to avoid injury in kickboxing class, be sure to avoid these 3 kickboxing mistakes. They will help you keep safety first. Learn about kickboxing classes in Brooklyn NY: urbandojo.com/kick

Join Jessica for this 30-minute killer cardio and conditioning workout. No equipment required. Moderate to high impact, intermediate level.  Like kickboxing workouts? Be sure to check out our 60-minute Kickboxing Cardio Burn workout available on DVD! http://www.martialfusion.com/apps/webstore/products/show/2769204  More full length, profession...

Join Jessica for this 30-minute killer cardio and conditioning workout. No equipment required. Moderate to high impact, intermediate level. Like kickboxing workouts? Be sure to check out our 60-minute Kickboxing Cardio Burn workout available on DVD! http://www.martialfusion.com/apps/webstore/products/show/2769204 More full length, profession...

You should never take a kickboxing class on an empty stomach. Find out why not, and get 50 awesome pre-workout snack ideas. Learn about kickboxing classes in Brooklyn: http://urbandojo.com/kick

You should never take a kickboxing class on an empty stomach. Find out why not, and get 50 awesome pre-workout snack ideas. Learn about kickboxing classes in Brooklyn: http://urbandojo.com/kick

15 Awesome Tips for Your first few boxing classes! Get more fitness motivation at www.decisive-empowered-resilient.com

15 Awesome Tips for Your first few boxing classes! Get more fitness motivation at www.decisive-empowered-resilient.com

Just finished this and didn't die lol. Free kickboxing class! Knockout fat and blast off calories with this two-in-one cardio kickboxing and strength workout created by certified fitness instructor Jessica Smith. Level: Intermediate Equipment: 1 set of 3- to 10-pound dumbbells Intensity: Moderate to High

Just finished this and didn't die lol. Free kickboxing class! Knockout fat and blast off calories with this two-in-one cardio kickboxing and strength workout created by certified fitness instructor Jessica Smith. Level: Intermediate Equipment: 1 set of 3- to 10-pound dumbbells Intensity: Moderate to High

Kickboxing moves that make the perfect ab workout!w

Know Before You Go: Kickboxing 101 [VIDEO]

All my time in kickboxing classes has paid off!  9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way!  The workouts change daily so there is no chance of boredom, and we can keep the workout fun and stimulating!  Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!

All my time in kickboxing classes has paid off! 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! The workouts change daily so there is no chance of boredom, and we can keep the workout fun and stimulating! Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!

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