Pinterest • The world’s catalogue of ideas

You should never take a kickboxing class on an empty stomach. Find out why not, and get 50 awesome pre-workout snack ideas. Learn about kickboxing classes in Brooklyn: http://urbandojo.com/kick

2.6k
466
3

Join Jessica for this 30-minute killer cardio and conditioning workout. No equipment required. Moderate to high impact, intermediate level. Like kickboxing workouts? Be sure to check out our 60-minute Kickboxing Cardio Burn workout available on DVD! http://www.martialfusion.com/apps/webstore/products/show/2769204 More full length, profession...

310
29

Want to avoid injury in kickboxing class? Follow these 5 tips to stay injury-free in fitness kickboxing. Learn about kickboxing classes in Brooklyn NY: http://urbandojo.com/kick

812
109

Just finished this and didn't die lol. Free kickboxing class! Knockout fat and blast off calories with this two-in-one cardio kickboxing and strength workout created by certified fitness instructor Jessica Smith. Level: Intermediate Equipment: 1 set of 3- to 10-pound dumbbells Intensity: Moderate to High

913
98

If you want to avoid injury in kickboxing class, be sure to avoid these 3 kickboxing mistakes. They will help you keep safety first. Learn about kickboxing classes in Brooklyn NY: urbandojo.com/kick

369
51
from Skinny Mom

Know Before You Go: Kickboxing 101 [VIDEO]

723
152
2

If you want to lose weight, 70% of your results are determined by your diet. Here are 4 food rules every kickboxer should follow. Learn about kickboxing classes in Brooklyn NY: http://urbandojo.com/kick

2k
418
9

Trying to decide between a regular gym and a kickboxing class? Here are 5 reasons why kickboxing class is a better workout than the gym.

36
7

Kickboxing can seem intimidating if you’ve never done it before. Here are some tips that will help you feel confident walking into that class for the first time. Learn about kickboxing classes in Brooklyn NY: http://urbandojo.com/kick

753
206
2