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20-Min Kickboxing Workout to Punch Monday in Face

20 Minute Full Body Kickboxing Workout engages every muscle in the body and kicks up the cardio too!

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Kick your entire body into shape with this one song kickboxing workout to Taylor Swift’s hit song Bad Blood!

Kick your entire body into shape with this one song kickboxing workout to Taylor Swift’s hit song Bad Blood!

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Kickboxing moves that make the perfect ab workout!w

Know Before You Go: Kickboxing 101 [VIDEO]

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20 MINUTE CARDIO KICKBOXING TABATA WORKOUT

This was a pretty fun workout to do. Didn't seem super hard while doing it but I felt it the next day. I liked that I could get my cardio and kickboxing fix in at home and in only 20 minutes.

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