Have you ever wished kids came with a "sleep button"? Well, they kind of do. smile emoticon Here are ten research-backed tips for helping kids sleep better, including an acupressure point that helps them relax at bedtime. #sleeptips
Do your kids sleep enough? Find out how many hours they need each night and get tips to help them sleep better at night.
I like it. It worked well for us. I would go back and stick to it harder with all of my children, if I could!
kid sleep chart... I have friends that adhere to this strictly & it is so good for their kids.
tart cherry juice to help kids sleep an hour more
Take the beloved bedtime story ritual a step further with Mariam Gates's book and yoga sequence that will soothe little ones to sleep.
This an average amount of sleep needed and for teens this is a minimum (which most teens do not get during the school year!!) . A good reference point for all ages. #charlottepediatricclinic
Helping kids sleep on their own in their own beds at night doesn't have to be difficult. Find out the secrets to get children sleeping on their own.
Best positive solutions for when your toddler keeps getting out of bed. Worked brilliantly without resorting to cry it out! Toddler sleep help. Toddler night waking.