5:2 Prawn curry, serves 2 (222 cals) 2 tbsp medium or hot curry paste (Patak’s Tikka Masala paste works well) 2 tbsp cold water, 1 red onion, 1 red pepper, 1 whole red chilli, deseeded, 1 tbsp mango chutney, 3 large ripe tomatoes, 150ml half-fat coconut milk, 200g king prawns, 100g baby spinach leaves, coriander and lime juice
This quick prawn curry is the perfect blend of spicy, fresh and creamy. And it takes minutes to make.
Immune-boosting king prawn curry
Prawns are a fantastic beauty food: astaxanthin protects the skin from premature ageing, while zinc helps regulate oil-producing glands. And they taste great in this king prawn curry recipe from The Medicinal Chef by Dale Pinnock
My delicious healthy king prawn curry recipe is low in calories and fat but just as tasty as the traditional Indian recipe. Here, I don't use the 8 tbsp. oil / ghee that are used in the more traditional recipe.