How to Make a Gymnastic Practice Mini Bar at Home (under $40!) ~ includes PLANS, materials list and step-by-step instructions (and pictures!)

How to Make a Gymnastic Practice Mini Bar at Home (under $40!) ~ includes PLANS, materials list and step-by-step instructions (and pictures!)

Quick Tip: Developing kips and kip casts | Swing Big! Gymnastics Blog

Quick Tip: Developing kips and kip casts | Swing Big! Gymnastics Blog

Creating perfect shapes in kips and giants on bars | Swing Big! Gymnastics Blog

Creating perfect shapes in kips and giants on bars | Swing Big! Gymnastics Blog

I really like this video on teaching the front hip circle.  I think first off the most common mistake coaches teach their gymnasts comes from the introduction into the front hip circle.  The gymnas...

The Dreaded front hip circle

I really like this video on teaching the front hip circle. I think first off the most common mistake coaches teach their gymnasts comes from the introduction into the front hip circle. The gymnas...

Do your gymnasts hit their feet on the floor when kipping out of skills? Need new drills and exercises for teaching them how to connect kips? -- CLICK HERE FOR DRILLS

Do your gymnasts hit their feet on the floor when kipping out of skills? Need new drills and exercises for teaching them how to connect kips? -- CLICK HERE FOR DRILLS

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