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Pain Reliever A "castor oil pack" can be a lifesaver when it comes to arthritic pain or even a sprained ankle. Use a large piece of wool or flannel and fold it into thirds. Soak this in castor oil, and apply to the site of the pain, such as the knee. Wrap the entire area in plastic wrap to keep the castor oil pack in place, and top it off with a hot water bottle or heating pad.
Anyone suffering from arthritis understands how much the condition can make everyday life difficult. When it’s experienced in the knees or hips, it can limit mobility and cause debilitating pain with little relief.