Pinterest • The world’s catalogue of ideas

Recovering from Knee Surgery for Torn Meniscus

pin 10

Total Knee Arthroplasty Protocol Rehabilitation, Golas & Exercise. #TotalkneeArthroplasty #Rehabilitation #GolasandExercise #orthopaedicsurgeon

What is Knee Arthroscopy? #arthroscopyknee #kneearthroscopy #Arthroscopy

Quadriceps Contraction Repeat 10 times. Lie on stomach with a towel roll under the ankle of your operated knee. Push ankle down into the towel roll. Your leg should straighten as much as possible. Hold for 5 seconds. Relax.

pin 46
heart 4