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from Verywell

How to do the Straight Leg Raise Exercise the Right Way

How to properly perform a straight leg raise to help improve hip and leg strength after lower extremity injury or surgery.

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Knee Replacement Joint Pain Treatment - Dr. Simon Coffey #KneeReplacement #TotalKneeReplacement #KneeSurgery

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Quadriceps Contraction Repeat 10 times. Lie on stomach with a towel roll under the ankle of your operated knee. Push ankle down into the towel roll. Your leg should straighten as much as possible. Hold for 5 seconds. Relax.

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from HubPages

Meniscus Surgery - my experience

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