patella dislocation exercise | Learning and performing exercises to both strengthen and stretch the ...

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Loose kneecaps can result from multiple dislocations of the kneecap from contact sports, genetic predisposition or chronic injury to the knee because of body mechanics. Although loosened ligaments cannot be tightened using exercises, your muscles and the tendons that attach them to your bones can be strengthened to counteract the causes of your...

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Exercises & Rehab for Knee Dislocation or Dislocated Knee Read:

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It’s always good to know your body, play on its strengths and recognize its weaknesses. A bad knee can at times be a problem when it comes to finding a feasible exercise routine. To find suitable exercises for bad knees, it is first important to understand what strengthens and supports your knees.

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Exercises for Kneecap Dislocation or Patellar Dislocation Read:

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