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4 Ballet-Inspired Moves for Toned Knees

There are tons of workouts out there that focus on shaping your butt, getting rid of love handles and toning inner thighs, but one part of the body everyone tends to neglect is the knee.

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How to Get Rid of Fat Around the Knee

Shorts are one of the best ways to tolerate the summer heat, but when you have flabby knees, you may be more likely to sweat away the summer in the safety of full-length pants. Unfortunately, ...

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Amazing legs in 5 days!     Original:

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

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10 swimming workouts to lose weight

If you can't find the time, energy, or interest to get to the gym, but enjoy spending time in the pool, this collection of 10 swimming workouts to lose weight will help you not only burn calories, but also tone your abs and core so you can get that bikini body you've always wanted!

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8 Moves to Banish Back Fat

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You Can Include Personal Fitness Into Your Day

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