Pinterest • The world’s catalogue of ideas

5 exercises to strengthen your knees

Are you suffering from a knee injury or recovering from one? Does your knee hurt when you run? Try these 5 exercises to strengthen your hips and glues - the key to stabilizing your knee for pain-free running!

pin 89
heart 12

*No Excuse: Knee Injury - A knee injury shouldn't keep you from getting fit. This work-out from Dr. Oz's personal trainer, Donovan Green, will help you build strength without aggravating your injury. It's time to stop making excuses and get moving!

pin 1.7k
heart 195
speech 1

Stretches to Treat Knee Injuries

These four hip stretches help prevent and treat knee pain and knee injuries. And after you treat your knees, treat yourself with DOVE® Chocolate Fruit & Nut! #LoveDoveFruits ad

pin 2.1k
heart 330
speech 4
Best Knee Strengthening Exercises to Relieve Pain - Dr. Axe

Best Knee Strengthening Exercises to Relieve Pain

pin 116
heart 13

Healthy Knees: The Dos and Donts #infographic

pin 797
heart 149
speech 1
In honor of athletic trainers month, shout out to all of them out there!! That's for the tape jobs!!

TheMotivatedType on Etsy

In honor of athletic trainers month, shout out to all of them out there!! That's for the tape jobs!!

pin 1.8k
heart 260
10 Strengthening Exercises To Relieve Knee Pain – Positive Health Wellness Infographic
pin 241
heart 39
Nutrition routine for injury recovery

BodyRock: Get in the best shape of your life at home for free

pin 2.2k
heart 310
speech 12

Knee pain can occur at several places in the joint depending on the injury or condition.

pin 3k
heart 445
speech 8