How I Healed My Knee Naturally and Avoided Surgery - I've gotten emails with questions about how I healed my knee injury naturally ever since this post was shared in 2014. Since then, I've re-injured, recovered and now my husband is recovering from the same injury. I thought I would take a moment to update this post and share what I've learned about naturally healing knee pain.  Please note that this is my personal experience and not intended to me medical advice.  Always consult your…

How I Healed My Knee Naturally and Avoided Surgery

How I Healed My Knee Naturally and Avoided Surgery - I've gotten emails with questions about how I healed my knee injury naturally ever since this post was shared in 2014. Since then, I've re-injured, recovered and now my husband is recovering from the same injury. I thought I would take a moment to update this post and share what I've learned about naturally healing knee pain. Please note that this is my personal experience and not intended to me medical advice. Always consult your…

The 30-Day Stronger Knees Challenge

The 30-Day Stronger Knees Challenge

Do you suffer from chronic knee pain? This month, take The Stronger Knees Challenge to build joint strength, improve mobility, and prevent injury. Your knees will thank you!

Quad and Hamstring Exercises to Strengthen Bad Knees

Quad and Hamstring Exercises to Strengthen Bad Knees

These four hip stretches help prevent and treat knee pain and knee injuries. And after you treat your knees, treat yourself with DOVE® Chocolate Fruit & Nut! #LoveDoveFruits ad

Stretches to Treat Knee Injuries

These four hip stretches help prevent and treat knee pain and knee injuries. And after you treat your knees, treat yourself with DOVE® Chocolate Fruit & Nut! #LoveDoveFruits ad

bad knees workout – illustrated exercise plan created at http://WorkoutLabs.com • Click for a printable PDF and to build your own #customworkout

bad knees workout – illustrated exercise plan created at http://WorkoutLabs.com • Click for a printable PDF and to build your own #customworkout

21_Stretches_and_Exercises_to_Banish_Your_Knee_Pain-infogKnee pain is common problem that plagues people of all ages. In the US, it’s the cause for about 1/3 of all doctor’s visits for muscle and bone pain. It can affect our daily life, ability to participate in activities, and even sleep. Here are 21 moves to eliminate your knee pain. For the full article visit us here: http://paleo.co/KneePainfree #paleohacks #paleo

21 Ways to Banish Your Knee Pain

21_Stretches_and_Exercises_to_Banish_Your_Knee_Pain-infogKnee pain is common problem that plagues people of all ages. In the US, it’s the cause for about 1/3 of all doctor’s visits for muscle and bone pain. It can affect our daily life, ability to participate in activities, and even sleep. Here are 21 moves to eliminate your knee pain. For the full article visit us here: http://paleo.co/KneePainfree #paleohacks #paleo

*No Excuse: Knee Injury - A knee injury shouldn't keep you from getting fit. This work-out from Dr. Oz's personal trainer, Donovan Green, will help you build strength without aggravating your injury. It's time to stop making excuses and get moving!

*No Excuse: Knee Injury - A knee injury shouldn't keep you from getting fit. This work-out from Dr. Oz's personal trainer, Donovan Green, will help you build strength without aggravating your injury. It's time to stop making excuses and get moving!

The Illustrated Guide to What's Causing Your Knee Pain: Step 5 of 5 - Specific Location of Knee Pain

Do You Know What Could Be Causing Your Knee Pain?

The Illustrated Guide to What's Causing Your Knee Pain: Step 5 of 5 - Specific Location of Knee Pain

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