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(Left) The patella normally rests in a small groove at the end of the femur called the trochlear groove. (Right) As you bend and straighten your knee, the patella slides up and down within the groove.

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6 easy exercises for knee pain relief-Knee pain relief may be minutes-a-day away. Get strong, flexible, healthy knees with these exercises. (pictured here-stair step-ups)

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from Etsy

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FLAX HEATING PAD, large, Removable/Washable Flannel cover, many designs to choose from, Back, neck, tummy, knee pain relief "The FLaX SaK"

from Etsy

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