★SCIATIC NERVE PAIN RELIEF – Eases back, leg, knee, ankle and joint pain by providing proper spine alignment ★ESSENTIAL – Improves circulation for side sleepers, during pregnancy or maternity. Includes a free storage and carrying bag!
Frog: Come to all fours and place a blanket under right knee, just off the mat. Slowly allow right knee to slide away from body as you lower hips and then chest toward the mat. Make a pillow with hands for head (or use a block). Allow hips to sink to wherever is still comfortable and breathe there for 5 to 10 deep breaths.