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I just did this leg and butt workout and it felt amazing!! I have terrible knees and this made my thighs burn!! -Brooke

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Thigh muscle pain symptoms can be mild to extreme based on the level of your injury. A sharp pain or pulling may be felt in the area of the pull, strain or tear. This can radiate along the length of your #quadriceps muscle up to your hip and pelvis, and/or down through your knee. #thighpain

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from Hello Healthy

The 10 Most Effective Lower-Body Moves for Bad Knees

Go easy on your knees and tone your entire lower body with this fat-burning workout routine. Sculpt and slim your lower body with the best exercises for your legs, but and thighs.

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from Hello Healthy

The 10 Most Effective Lower-Body Moves for Bad Knees

If moves like lunges or box jumps aren’t ideal for your knees*, it can be tough to find suitable alternatives to these traditional moves. The good news is that there are still plenty of ways to sculpt and shape your bottom half—without the possible knee strain. Here are 10 low-impact, knee-friendly exercises to try: Lateral …

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A knee strain is an acute injury in which the knee's tendons and ligaments become stretched or torn. Most knee strains happen when...