Pinterest • The world’s catalogue of ideas

I just did this leg and butt workout and it felt amazing!! I have terrible knees and this made my thighs burn!! -Brooke

pin 1.3k
heart 165
speech 3

Knee pain can occur at several places in the joint depending on the injury or condition.

pin 3k
heart 445
speech 8

12-Minute HIIT Workout For Bad Knees

Most HIIT workouts include a lot of plyometrics which can put strain on your knees. Try this 12-minute HIIT workout for bad knees! It's low impact but still shreds the pounds.

pin 367
heart 25
speech 1

KT Tape: Inner Knee (for strain caused by--among other things--abrupt changes in direction)

pin 327
heart 42
speech 5

I love reading testimonials! Great to know that we can rely on so many oils to help with tendon, ligament and muscle strain.

pin 655
heart 54
speech 1

Thigh muscle pain symptoms can be mild to extreme based on the level of your injury. A sharp pain or pulling may be felt in the area of the pull, strain or tear. This can radiate along the length of your #quadriceps muscle up to your hip and pelvis, and/or down through your knee. #thighpain

pin 1.2k
heart 179

Seated Workout I Did: Post-Surgery Sweat Sesh

pin 1.5k
heart 164
speech 2