http://www.yourkefirsource.com/kefir-information/kefir-the-curative-grain-infographic Kefir originated centuries ago in the Caucasus mountains. The word “kefir” is derived from the Turkish word “keif,” which literally translates to the “good feeling” one has upon drinking it!
Good bacteria, aka probiotics, play a critical role in supporting and maintaining your health. If you disrupt the balance between the beneficial and harmful gut bacteria, then you place your physical, emotional, and mental health in jeopardy.
TOP TEN Kombucha Health Benefits - Improves Your Digestion, Helps You Lose Weight, Reduces Your Stress Levels, Gives You More Energy, Increases Your Immune System, Relives Constipation, Cures Your Hangovers, Cleanses Your Liver, Makes Your Skin Look Younger and Heals Eczema, Kombucha Strengthens and Restores The Color Of Your Hair.
Kombucha Health Benefits, where to buy it and a recipe to make your own. Have you heard of Kombucha, the beverage the ancient Chinese called the “Immortal Health Elixir?” It’s been around for more than 2,000 years and has a rich anecdotal history of health benefits like preventing and fighting cancer, arthritis, and other degenerative diseases.
How to Homebrew Kombucha - Save Money and Enjoy a Healthy Drink