Palm strikes can be very a effective self defense technique for women.  It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! #selfdefense #palmstrikes

Palm strikes can be very a effective self defense technique for women. It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! #selfdefense #palmstrikes

Krav Maga basics.  You never know when Israeli military self defense techniques will come in handy.  Hopefully never.

Krav Maga basics. You never know when Israeli military self defense techniques will come in handy. Hopefully never.

Get up off the ground! Self Defense Training w/ AJ Draven of Krav Maga Worldwide - YouTube

Get up off the ground! Self Defense Training w/ AJ Draven of Krav Maga Worldwide - YouTube

Krav Maga - Training (part - 1) Israeli super secret workout.: #kravmaga Video by: Ilya Rzaev

Krav Maga - Training (part - 1) Israeli super secret workout.: #kravmaga Video by: Ilya Rzaev

Krav Maga - Training (part - 5) Israeli super secret workout. #kravmaga Video by: Ilya  Rzaev

Krav Maga - Training (part - 5) Israeli super secret workout. #kravmaga Video by: Ilya Rzaev

Krav Maga: Side Hammer Fist: How To Fight, Real Self Defense Techniques

Krav Maga: Side Hammer Fist: How To Fight, Real Self Defense Techniques

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