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Different types of yoga and their benefits

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A beginner style, hour long, gentle Kripalu yoga class. Great for the mornings you just want to take it EASY! Loved the instructor, too!

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Top 7 Stateside Yoga Retreats

Though the words "yoga retreat" may conjure up ideas of travel abroad, you don't have to leave the United States to find a great yoga retreat center. The top centers in the U.S. are described here.

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A Pose by Many Names: Hurdler/Albatross/Eka Pada Koundinyasana II

Advanced pose - One Legged Pose Dedicated to the Sage Koundinya II - Eka Pada Koundinyasana II

If you ever get the chance to take a course at the Kripalu Yoga Center, nestled in the Berkshire Mountains of western Massachusetts, take it! It is one of my most favorite places on earth, and the two courses I've taken there were fabulous., Helping Women Overcome Depression

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Restorative Kripalu Yoga Class with Sudha Carolyn Lundeen by Kripalu Center. Join Kripalu Yoga teacher Sudha Carolyn Lundeen as she leads you through an hour-long restorative yoga class. Start with gentle warm-ups, then move into restorative postures that support you as you let go of tension and effort.

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14 Styles of Yoga to Help You Find Your Zen

LOVE this Yoga Guide to find out which type is best for you!! A MUST SHARE!

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