If you ever get the chance to take a course at the Kripalu Yoga Center, nestled in the Berkshire Mountains of western Massachusetts, take it! It is one of my most favorite places on earth, and the two courses I've taken there were fabulous. BlueFunkBeat.com, Helping Women Overcome Depression
Restorative Kripalu Yoga Class with Sudha Carolyn Lundeen by Kripalu Center. Join Kripalu Yoga teacher Sudha Carolyn Lundeen as she leads you through an hour-long restorative yoga class. Start with gentle warm-ups, then move into restorative postures that support you as you let go of tension and effort.