Join Kristin McGee as she introduces you to the benefits of Pilates to help transform your core strength, flexibility, alignment and sculpt. This abs routine features some of the classic Pilates core toning cycles.
Magic Yoga Move: Have More Energy Right Now! As the days begin to get shorter and colder, I always notice a big drop in my energy level. And if I don't do anything about it, I soon start to feel sluggish and worn out. Luckily, there's an amazing antidote—Warrior 3. By focusing on balancing, plus engaging my leg and core muscles, I wake up my brain and body, which gives me a quick shot of energy.
A Refreshing Morning Yoga Routine for Beginners (VIDEO)
To get the strong, sculpted abs you've always wanted, try this move from yoga instructor Kristin McGee. In this powered-up version of Boat to Canoe, she uses a pair of dumbbells for maximum impact. Watch the video to learn how to give your abs a good workout. | Health.com