Different types of yoga and their benefits | Benefits of yoga
7 Kundalini Yoga Postures to Clear the Chakras || Opening and clearing the throat chakra will result in clearer communication with others.
Kundalini Yoga - (Easy Morning Kundalini Yoga Routine) - YouTube …
Kundalini Yoga Exercises | Kundalini Yoga Chakra Program Complete Set (Classes 1 to 8)
spiritual awakening tips Chakra colours Infographic
Find your zen with this must-try workout.
Alternate Leg Lifts
Bikram, Ashtanga, power yoga and Anusara explained.
This sequence efficiently activates the endocrine system, boosting your metabolism and creating new levels of youthfulness to balance your body and mind.
Learn how to practice Kundalini Yoga Kriya with these easy poses from Guru Jagat.