Kundalini Yoga Exercises | Kundalini Yoga Chakra Program Complete Set (Classes 1 to 8)
If you're familiar with hatha yoga already then this is a nice reminder.. if it's all new to you this can be bunch of pictures with bad descriptions :D
Kundalini yoga poses
Learn easy Kundalini yoga poses and see photos of how to do them.
This sequence efficiently activates the endocrine system, boosting your metabolism and creating new levels of youthfulness to balance your body and mind.
7 Kundalini Yoga Postures to Clear the Chakras || This pose clears and opens the third charka, manipura, which deals with will, power, and is assocaited with FIRE. Can't get off your ass and make shit happen? Welcome to the boat banana sequence.
Kundalini Yoga Poses for Calm and Relaxation - Peaceful Dumpling
I practiced yoga for 15 years before I found Kundalini Yoga. When I did it transformed my life. My yoga practice prior to Kundalini suffered from a lack of dept
Kundalini yoga - another interesting take on yoga.
nice Fat-Burning Yoga Pose Very True ! If you can do it otherwise your purse will become slimmer courtesy your doc ;-)