7 Kundalini Yoga Postures to Clear the Chakras || This pose clears and opens the third charka, manipura, which deals with will, power, and is assocaited with FIRE. Can't get off your ass and make shit happen? Welcome to the boat banana sequence.
Balance Your 7 Chakras With These Yoga Poses & Mantras (Infographic)
The simplest way to balance each chakra is to create alignment in the physical body. Your body reflects your imbalances, acting as a mirror through which you can gauge how each Chakra is functioning. When you align the body, you create balance, stability, and a solid base. This will make you more sensitive to the subtle qualities of the chakras, which you can then access through meditation. Your asana practice is the first step toward aligning your body and balancing each chakra. ~~~Alan Finger,