Different types of yoga and their benefits | Benefits of yoga

Different types of yoga and their benefits

Find your zen with this must-try workout.

Workouts Across the World: Kick Your Energy into Gear with Kundalini Yoga!

7 Kundalini Yoga Postures to Clear the Chakras || Opening and clearing the throat chakra will result in clearer communication with others.

7 Kundalini Yoga Postures to Clear the Chakras || Opening and clearing the throat chakra will result in clearer communication with others.

7 Kundalini Yoga Postures to Clear the Chakras || This pose clears and opens the third charka, manipura, which deals with will, power, and is assocaited with FIRE. Can't get off your ass and make shit happen? Welcome to the boat banana sequence.

7 Kundalini Yoga Postures to Clear the Chakras || This pose clears and opens the third charka, manipura, which deals with will, power, and is assocaited with FIRE. Can't get off your ass and make shit happen? Welcome to the boat banana sequence.

This sequence efficiently activates the endocrine system, boosting your metabolism and creating new levels of youthfulness to balance your body and mind.

10-Minute Kundalini Practice to Rev Up Your Metabolism

This sequence efficiently activates the endocrine system, boosting your metabolism and creating new levels of youthfulness to balance your body and mind.

Kundalini Yoga Poses 101

Kundalini Yoga Poses 101

Crime and Yoga are not often two words that are used together in the same sentence, and that is part of the reason that they are combined in this article.

Kundalini Yoga Poses for Calm and Relaxation - Peaceful Dumpling

Kundalini Yoga Poses for Calm and Relaxation

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