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7 Kundalini Yoga Postures to Clear the Chakras || Opening & clearing the third eye charka by developing a deeper sense of intuition... come into this pose with an intention and prayer.

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from Yoga Journal

10-Minute Kundalini Yoga Sequence to Boost Your Metabolism

This sequence efficiently activates the endocrine system, boosting your metabolism and creating new levels of youthfulness to balance your body and mind.

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from Om La La Yoga Blog

Learn the asanas

If you're familiar with hatha yoga already then this is a nice reminder.. if it's all new to you this can be bunch of pictures with bad descriptions :D

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