Five Stance Drill: Wushu/Northern Kung Fu; Hold Each Stance 30 seconds is a killer leg workout!

Five Stance Drill: Wushu/Northern Kung Fu; Hold Each Stance 30 seconds is a killer leg workout!

Shaolin Kung Fu Forms - Learn more about New Life Kung Fu at newlifekungfu.com

Shaolin Kung Fu Forms - Learn more about New Life Kung Fu at newlifekungfu.com

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