20 Lactation Recipes That Boost Your Mama Milk and Taste Delicious-Pinned this to read later. I wanted to read more on foods and lactating even though I am way past that stage in my life, I never knew about this type of eating when I had my kids and it might have helped me back tehn.
Lactation cookies are a treat for a new mommy ~ full of ingredients like brewers yeast and flaxseed meal, they are a great way to boost your milk supply and help keep you nourished the few few months after labor and delivery.
The Very Berry Breakfast Lactation Smoothie is quick and easy to make, tastes delicious, and helps boost your milk supply. Includes galactagogues. This lactation recipe is ideal for breastfeeding, nursing or breast pumping moms.