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from I Can Teach My Child!

An energy snack for nursing moms...and everyone else

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from BuzzFeed

23 Lactation Recipes That Will Boost Your Production And Taste Buds

Chocolate Peanut Butter Banana Lactation Boosting Milkshake - 1 frozen banana cup quick oats 2 tbsp peanut butter 1 tbsp flax seed (up to 2 tbsp if you are really looking to boost milk production) 2 tablespoon cacao powder cup milk 2 cups ice

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from BuzzFeed

23 Lactation Recipes That Will Boost Your Production And Taste Buds

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from Premeditated Leftovers

Pumpkin Spice Lactation Cookies

Pumpkin Spice Lactation Cookies recipe with whole oats, brewer’s yeast, and flax meal to provide your body needed nutrients to support lactation. 2 cups all purpose flour 1 cup oats 1 ½ cups brown sugar 1 cup sugar 1 Tbsp. pumpkin pie spice 3 Tbsp. Brewer’s Yeast 2 Tbsp. flax meal 1 tsp. baking soda ½ tsp. salt 1 cup butter, softened 1 egg 1 tsp. vanilla extract 1 15 oz. can pumpkin puree

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The Very Berry Breakfast Lactation Smoothie is quick and easy to make, tastes delicious, and helps boost your milk supply. Includes galactagogues. This lactation recipe is ideal for breastfeeding, nursing or breast pumping moms.

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from Living with Low Milk Supply

8 Pumping Tips to Get More Breast Milk

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from POPSUGAR Moms

20 Delicious New Mom Noms That Boost Lactation

20 Lactation Recipes That Boost Your Mama Milk and Taste Delicious-Pinned this to read later. I wanted to read more on foods and lactating even though I am way past that stage in my life, I never knew about this type of eating when I had my kids and it might have helped me back tehn.

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from BuzzFeed

23 Incredibly Helpful Diagrams For Moms-To-Be

♥Motivational Fitness Coach *fitness* *motivation* *recipes* *inspiration* *support* {{Click LINK then LIKE}} www.facebook.com/sammyturbo

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from FAB Haute Mama™ - Official Blog

Blueberry Oatmeal Lactation Muffins

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