Shoulders: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Shoulders: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Beginner Strength Training-How To Get Started In The Gym -

Beginner Strength Training-How To Get Started In The Gym

Ever wonder how often you should do cardio or HIIT?  For those of you who want a quick snapshot of an ideal week, we’ve got you! Take a look above for an easy to follow plan. The best part is that it can be customized with your fave routines! Be sure to check Tone It Up every Sunday for your Weekly Schedule!

Can I HIIT IT in the morning...

Ever wonder how often you should do cardio or HIIT? For those of you who want a quick snapshot of an ideal week, we’ve got you! Take a look above for an easy to follow plan. The best part is that it can be customized with your fave routines! Be sure to check Tone It Up every Sunday for your Weekly Schedule!

Build bigger biceps with this one trick Week 5 Day 4 | Home & Gym Version | Lady Guns Biceps   Triceps Workout | #LGFitmas Lauren Gleisberg

Build Bigger Biceps

Build bigger biceps with this one trick Week 5 Day 4 | Home & Gym Version | Lady Guns Biceps Triceps Workout | #LGFitmas Lauren Gleisberg

Glo Bag: Ladies Gym Locker Organizer Bag in Lime Green | The Glo Bag

Glo Bag: Ladies Gym Locker Organizer Bag in Lime Green | The Glo Bag

#LGBeautyAndBooty Challenge: Upper Body Strength (W3D2) | Lauren Gleisberg | Happiness, Health, & Fitness

#LGBeautyAndBooty Challenge: Upper Body Strength (W3D2) | Lauren Gleisberg | Happiness, Health, & Fitness

It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.

Build A Booty with Base Body Babes

It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.

So. Many. Ladies. I’ve been working with lately want to sculpt their curves.  They want an hourglass figure… itty bitty Kim-K style waists and more bubble...

So. Many. Ladies. I’ve been working with lately want to sculpt their curves. They want an hourglass figure… itty bitty Kim-K style waists and more bubble...

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