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from Health

This is a great online class website for those who don't have access to prenatal birth classes, or who cannot afford them.


Lamaze Crash Course by a friend who's a Registered Nurse and a former nursing professor at a local university. Breathing exercises start at 26 minute mark. DO NOT Squeeze the mother's calves or shoulders when practicing the pain management techniques. This can pos...

from Fit Pregnancy and Baby

10 ways to relieve labor pains.......for future reference....this website has a lot of great pregnancy info