Latissimus Dorsi– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Latissimus Dorsi– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

lying lat raise - kick in more muscles fibres with new positions....15 reps, 3 times

lying lat raise - kick in more muscles fibres with new positions....15 reps, 3 times

Back / Lats / Traps / Shoulders– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Back / Lats / Traps / Shoulders– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Bent over barbell row, lat pulldown, cable rows, and single db rows are my favorites but these are all great!

Bent over barbell row, lat pulldown, cable rows, and single db rows are my favorites but these are all great!

Build bigger biceps with this one trick Baby Got Back  Creating Sexy Rhomboids  #workout || lushiousLIFTS.com

Build Bigger Biceps

Pinterest
Search