Lat-Pulldown-Gym-Machine Description: Used for strengthening your latissimus dorsi muscle, or lats as they are known. Pull downwards toward you, keeping your elbows and back straight. Google a picture of Bruce Lee and you’ll see the lats you’re capable of attaining with this machine.

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Build bigger biceps with this one trick Tighten and tone your back & biceps and feel confident in your tank tops this Summer! || lushiouslifts.com

Build bigger biceps with this one trick Tighten and tone your back & biceps and feel confident in your tank tops this Summer! || lushiouslifts.com

Haven't felt your lats for a while? You will after trying these novel variations of staple back-building movements like the pull-down, pull-up, and row!

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